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#Chop suey recipes for diabetics free#

Take the basket out half-way through cooking to toss the noodles mould and place it back inside for air frying. Place the cooked noodles inverted mould into the foil lined basket in the air fryer at 180C/350F for 15 to 20 minutes. Also prick a few holes in the foil for air circulation. Make sure there is an inch gap towards the edges so there is room for air circulation. Cut an 8 x 8 inch foil, pinch its edges to fit into the air fryer basket. Instead of baking in OTG, alternatively Air fryer can be used.Saves a lot of oil or calories without compromising on taste. Healthy twist to this appetizer by cooking the noodles in OTG instead of deep frying.

Cook noodles on a medium flame till they become al dente (cooked to be firm to the bite).

For the presentation, take disposable glasses and on place a leaf of cabbage on it and then place your prepared MAGGI noodle nest on it and then add the prepared chopsuey sauce and garnish with spring onion greens.

Stir and boil continuously, until the sauce thickens and turns glossy and then switch off the gas.

#Chop suey recipes for diabetics free#

Now prepare the corn flour slurry by mixing 4 teaspoons corn flour in ¼ cup water till its lump free and pour it to the mixture.Now add ¼ cup tomato sauce, 1 tablespoon vinegar, 1 tablespoon soy sauce, ½ teaspoon schezwan sauce, ½ teaspoon pepper, ½ teaspoon salt and ½ teaspoon sugar ,MAGGI tastemaker and stir-fry constantly till the sauce thickens and at this stage add in 2 cups of water.stir-fry on high flame foe 2-3 mins till until the vegetables are cooked yet crunchy. Meanwhile, in a large Heavy bottom Pan, heat 4 teaspoons oil and saute 3 clove garlic and 4 tablespoons spring onion,s then add 1 carrot, 4 tablespoons cabbage, ½ onion and ½ capsicum.Bake in OTG for 12 mins ,after 5 mins grease the nests and continue baking till crisps,then demould and invert the nests to crispen the insides for 2 mins.Remove once golden and crispy. Take an inverted muffin tray/silicon sphere mould /steel katori.Incase none of the above options are available then make a katori out of layers of silver foil and use the same as a mould.Now on the inverted mould start placing the paraboiled MAGGI noodles in a coiled way to form a basket/nest.Cover well to avoid any holes.To prepare the chopsuey nests in healthy way Preheat the OTG at 180 C.Take 2 packs of MAGGI NUTRI-LICIOUS Masala Veg Atta Noodles, and without breaking it paraboil it in boiling water for 1 minute and strain with cold water.then generously sprinkle cornflour on the noodles.

¼ cup MAGGI Tomato ketchup and 1 MAGGI Tastemaker.½ Spring onion, chopped(greens for garnishing).4 tablespoons Cabbage, shredded(+6 big leaf pieces for presentation).MAGGI NUTRI-LICIOUS Masala Veg Atta Noodles 2 Packs.