Narcolepsy: Narcolepsy causes the sufferer to fall asleep no matter where they are or what they are doing. Being overweight puts extra strain on your breathing and your body and losing weight can be an extremely effective treatment option for sleep apnea. Other treatment options for sleep apnea include surgery or positional therapy (sleeping in different positions). Additionally, weight loss can help improve sleep apnea. Treatments for sleep apnea include wearing a device called a CPAP which provides constant oxygen flow while you sleep and keeps your airways open. This process might only happen a couple of times per night, or in severe cases, it might happen hundreds of times per night. Each time this happens, your brain is being deprived of oxygen and you wake up, whether you realize it or not. Snoring loudly or choking noises can indicate the possibility that you are suffering from sleep apnea. Sleep Apnea: Obstructive sleep apnea occurs when your airway repeatedly becomes blocked during sleep and you actually stop breathing.
A few of the most common sleep disorders outside of insomnia are: What are other types of sleep disorders and treatments?Įven though insomnia is the most common type of sleep disorder, there are several other disorders that many people suffer from. Limiting exposure to these types of devices before bedtime can definitely assist in improving insomnia. The use of tablets, cell phones and televisions can also be disruptive to sleep patterns. Relaxation techniques such as meditation can also be useful for treating insomnia. Avoiding one or both of these will very often correct bouts of insomnia. Avoiding caffeine and alcohol are very often culprits of causing insomnia. However, there are a variety of methods besides medications that can be used to treat insomnia. The most common treatment for insomnia is medication. Short-term insomnia is usually caused by a stressful event that has occurred in your life, such as a death in the family or by a change in your routine, such as a change in your work schedule or jet-lag from traveling. Insomnia can be a short-term problem or a chronic issue. When a person has insomnia, they are unable to fall asleep and stay asleep. Insomnia is by far the most common sleep disorder. What is the most common sleep disorder and the treatment for it? Keep reading to find out more about insomnia and other sleep disorders. When sleep disorders are discussed, usually the first question asked is what is the most common sleep disorder? The most common sleep disorder is insomnia. We need sleep in order for our bodies to recover from our daily activities and in order to run properly, but sleep disorders have become prevalent in our society. Sleep is an essential activity for humans.
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